what can i give my 11 month old to drink
There are many opinions on water consumption for infants, babies, and toddlers. However, most medical institutions agree that water should non be offered earlier 6 months of historic period. As well much h2o tin displace valuable nutrition from chest milk or formula and imbalance an baby's electrolytes. Furthermore, most health care professionals agree that water isn't necessary for the kickoff year of life as chest milk and formula are comprised mostly of h2o.
When water is introduced, it should only be offered in an open loving cup or straw loving cup (never a bottle). Take a water bottle yourself? Information technology's fine to offer baby sips from time to fourth dimension. But keep tabs on how much your kid is consuming earlier 12 months of historic period, when water intake needs to be more carefully monitored.
Get guidance on cup drinking and much more in our Starting Solids Virtual Course.
When can babies drink water?
H2o may be introduced in small amounts after vi months of age. When infants less than half-dozen months of age consume water, it puts them at take chances of life-threatening electrolyte imbalance and inadequate intake of calories, poly peptide, and essential nutrients. 1 2 3 Per the American Academy of Pediatrics, small amounts of water can be offered starting around vi months equally long equally baby is growing and gaining accordingly, simply water is optional before 12 months of historic period.
It's worth noting that water consumption recommendations for babies vary across the earth. Bank check with your health department for specific recommendations in your land or region.
How much water tin can babies accept?
The American Academy of Pediatrics suggests offering up to 8 ounces (227ml) of water per mean solar day starting at 6 months old; however, information technology is our strong opinion that water should be limited to less than 2-iv ounces (59-118 ml) a 24-hour interval to avoid displacing valuable nutrition from breast milk or formula. 4 If you're concerned about babe's hydration status, monitor the number of wet diapers and energy levels, and contact your pediatrician. Generally speaking, babies should accept 4-vi good, wet diapers every 24 hours.
How should water be offered?
Offer water in an open cup or straw cup to help babe develop cup-drinking skills.
Believe information technology or not, h2o is actually ane of the hardest liquids to learn how to potable. H2o is thin and flows quickly, which requires the tongue and swallow muscles to work very fast. Don't be worried if your piddling 1 coughs when get-go learning to drink water. The oral motor skills required to beverage from a cup or straw are very different than the movements required for breast or canteen feeding. Often, a babe coughs and sputters when the liquid is not well-contained in the mouth. Equally baby's skills improve with cup and straw drinking, this coughing and sputtering should subside. If your baby continues to cough with water drinking afterward ample practice fourth dimension (a few months), speak with your pediatrician.
Avoid offer water in a bottle. Drinking water from a bottle may result in consuming too much water and does not benefit the development of oral-motor skills. Think, bottle feeding isn't a skill our babies need for life, so learning to drink water from a loving cup or straw is the style to get!
Offering small sips of water from an open up cup or straw cup is an first-class way to teach your infant how to swallow water safely and adequately. Larn how to teach infant to drink from a loving cup.
When choosing an open up cup, select a small cup that'south piece of cake for baby hands to concord. Since y'all'll be dealing with many, many spills, await for a cup that holds no more 1-three ounces. A small cup also makes it less likely that your baby volition flood themselves with liquid. In that location are many cups on the market that fit this clarification, but a shot glass or small glass yogurt cup will do just fine, likewise!
Before choosing a harbinger loving cup, nosotros recommend first education your infant the skills of using a straw past itself. Once your infant has the basic idea of the straw itself, you can choose any harbinger loving cup yous prefer, knowing your baby can use information technology.
Larn more than about cups and why we recommend against sippy cups on our Cup Drinking page or by watching our video on cups and straws here.
What kind of water can babies drink?
Babies tin drink the same water as the rest of the family. You do non need to purchase special water for babies. That said, always check the water quality in your area to ensure it's safe for drinking; this information is available through your local wellness section.
Tin babies drink sparkling h2o?
A sip of sparkling water here or there is probably fine, merely consumption of carbonated beverages can too atomic number 82 to painful bloating, gas, and reflux. Many carbonated beverages and sparkling waters take added sodium, as well.
If I am breastfeeding, does my babe need water?
If your babe is younger than 12 months of age, no. Breast milk is comprised 87% of water and h2o is optional before ane year of age. 5
If your child is 12 months or older, water is necessary. The minimum h2o intake for children 12-24 months is around viii ounces (237mL) a day. While breast milk can "count" every bit water for a toddler, the ideal is 8 ounces of waterin add-onto chest milk or milk.
For a 12-calendar month-old drinking less than 8 ounces of water per twenty-four hour period, we suggest offering h2o throughout the solar day and slowly piece of work toward that 8 ounces minimum. Effectually 12 months, babies consume more solids, drink less chest milk, and demand more than water.
How do I know if my child is getting enough water?
Kickoff, remember that almost 90% of breast milk and infant formula (standard mixing) is water! Children less than 12 months of age do not necessarily demand extra water, merely practicing loving cup drinking at this historic period is developmentally benign and can help acclimatize your kid to the taste of liquids other than chest milk or formula.
In general, babies who brand at to the lowest degree four-six good wet diapers per 24-hour period are usually adequately hydrated. Signs of possible dehydration include:
- chapped lips
- few to no tears when crying
- sunken optics
- nighttime urine color
- sunken soft spot (anterior fontanelle) on top of the head
- fussy
- excessively sleepy
If you are ever concerned nigh aridity, contact your child'south health intendance provider correct away. Do not wait.
My dr. said I could outset giving my baby water at iii months / four months / 5 months. Is that wrong?
The American Academy of Pediatrics recommends waiting until at least 6 months before offering water to your kid. H2o given before 6 months of historic period can reduce nutrient intake and cause life-threatening electrolyte imbalances. 6 seven 8 The only liquids a baby should exist consuming prior to 6 months of age is breast milk or formula. nine 10
My infant/toddler won't potable h2o! How tin I go my child to drinkable h2o?
The best way to encourage water drinking is to model the activity yourself. In other words, show them how it's washed!
If babe is truly not interested in learning to potable water from a cup:
- Try pouring water into an open up cup in front of baby.
- Tap the table to get baby's attention.
- Beverage the h2o from baby's cup yourself.
- Hand the cup to baby in the air and come across if baby reaches for information technology or leans in.
To assist incentivize older toddlers, try teaching them how to pour water from a jug into their cup and allow them pour their own water. The more you lot hand over command, the more than your child will explore, touch, and, hopefully, drink. You can too try floating mint leaves or pieces of fruit in the water to add a pop of flavor and make it more than exciting. Finally, offer themyour straw! Many times it'south much easier to become a toddler to drink out of "daddy'south straw" or "momma's straw" to try some water.
Generally, you lot want to offering 1-2 ounces of water in a modest open cup that babies tin manipulate with minimal assist. Bring the loving cup to baby just stop earlier it gets besides close and give them a chance to reach and grab the loving cup themselves. Encourage this independence from the start and expect that it volition be messy for a while and take some time.
Need assist with cup or straw drinking? Bank check out our Loving cup Drinking page >>
Can I give my baby water from a bottle?
It is best to refrain from offering water in a canteen. When water is first introduced around 6 to 9 months of age, the focus is more on skill-building than consumption. For this reason, it's all-time to offer h2o in an open cup.
Additionally, it's much easier to consume too much water through a bottle, which can displace essential nutrients and lead to water intoxication. xi Remember: nosotros want to brand every sip, gulp, and seize with teeth count for babies, and consuming likewise much water takes away from other forms of nutrition that can be offered instead.
At what age should I introduce a cup?
Introduce both an open up cup and straw cup as early on equally 6 months of historic period with meals. Alternating between an open cup and straw loving cup (e.g., offer an open cup with breakfast and a straw loving cup at lunch) tin be helpful so i skill doesn't get besides dominant. Check out our loving cup drinking folio for more information on teaching a babe to drink from a loving cup and why you lot may want to avoid sippy cups entirely.
Is it okay to give h2o to a constipated babe?
Yes! But aim for less than iv ounces in infants 6-9 months of age and less than 8 ounces in infants 9-12 months of age. As well, consider serving avocado, beans, berries, chia seeds, ground flaxseed, or the "P" fruits: papaya, peaches, pears, plums, and prunes. And never hesitate to affect base with your kid's healthcare provider.
Is information technology okay to dilute formula if my infant is constipated?
No. It is never recommended to dilute formula without discussing information technology with your child's primary health intendance provider. Formula dilution can exist extremely dangerous and lead to water intoxication. 12
Are sippy cups okay? And what nearly 360 cups?
Nosotros don't recommend them. Our feeding and swallowing specialists strongly recommend using open cups or straw cups rather than sippy or 360 cups. Sippy cups and 360 cups practice not encourage oral-motor skills development. Drinking from an open cup or straw is a lifelong skill. For more information, visit our loving cup drinking page.
Afterward 12 months of age, should I have h2o available throughout the twenty-four hour period?
Absolutely. Having water easily accessible throughout the twenty-four hour period in addition to mealtimes is a great way to foster independence in your kid while besides maintaining hydration. Similar in adults, toddlers' thirst varies depending on their activity level and health status, equally well as the weather. Every bit caregivers, we can model drinking water throughout the solar day to help children build healthy habits early on on.
My kid is obsessed with h2o. How do I know if they are drinking too much water?
For some children, h2o is instantly accepted. For children younger than 12 months old, monitor how much water is consumed in a twenty-four hour period. If information technology'south more than 8 ounces, information technology's probable likewise much. For younger infants, in detail, drinking too much h2o can consequence in water intoxication characterized by electrolyte imbalance and even seizures. 13
Signs of overhydration or water intoxication include: 14
- Nausea
- Fatigue
- Vomiting
- Excessive number of wet diapers (more than 8 per day)
- Confusion
- Change in behavior
If you feel like your kid is excessively thirsty, this tin can also be a sign of an underlying problem. Delight don't hesitate to achieve out to your kid's health intendance provider.
Reviewed by:
Natalia Stasenko, MS, RD
Jennifer H. Min, MSN, RN, CPNP-PC, PhD(c)
Kimberly Grenawitzke, OTD, OTR/Fifty, SCFES, IBCLC, CNT
Rachel Ruiz, MD, FAAP. Board-Certified General Pediatrician & Pediatric Gastroenterologist
- Houck, J., Ganti, L., & Vera, A. East. (2019). A Case of Hyponatremia-induced Seizures in an Baby Secondary to Water Intoxication from the Utilise of Almond Milk.Cureus, na.
- Becker, Yard. East., & Remmington, T. (2014). Early boosted food and fluids for good for you breastfed full-term infants.Cochrane Database of Systematic Reviews, na.
- Cohen, R. J., Brown, Yard. H., Rivera, L. Fifty., & Dewey, K. G. (2007). Exclusively breastfed, low birthweight term infants do not need supplemental water.Acta Paediatrica,89(5), 550–552.
- Martin, C. R., Ling, P. R., & Blackburn, 1000. L. (2016). Review of Infant Feeding: Primal Features of Chest Milk and Babe Formula. Nutrients, 8(5), 279.
- Martin, C. R., Ling, P. R., & Blackburn, M. L. (2016). Review of Infant Feeding: Key Features of Chest Milk and Babe Formula. Nutrients, 8(5), 279.
- Houck, J., Ganti, L., & Vera, A. Eastward. (2019). A Case of Hyponatremia-induced Seizures in an Infant Secondary to Water Intoxication from the Utilize of Almond Milk.Cureus, na.
- Becker, Thousand. Eastward., & Remmington, T. (2014). Early boosted nutrient and fluids for healthy breastfed total-term infants.Cochrane Database of Systematic Reviews, na.
- Cohen, R. J., Brown, K. H., Rivera, L. 50., & Dewey, Grand. G. (2007). Exclusively breastfed, low birthweight term infants do not need supplemental water.Acta Paediatrica,89(5), 550–552.
- American Academy of Pediatrics. (2021).Infant Food and Feeding.
- World Health Arrangement. (2020).Infant and young child feeding.
- Encyclopedia of Children's Health. (2021).Overhydration.
- Healthy Children. (2018). How to Safely Set Formula with Water.
- Encyclopedia of Children'southward Health. (2021).Overhydration.
- Encyclopedia of Children's Health. (2021).Overhydration.
The content offered on SolidStarts.com is for informational purposes simply. Solidstarts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site, regardless of date, should e'er exist used equally a substitute for directly medical advice from your doctor or your medical or health professional person, nutritionist, or good in pediatric feeding and eating. By accessing the content on SolidStarts.com, you acknowledge and hold that yous are accepting the responsibleness for your kid's wellness and well-beingness. In render for providing you lot with an assortment of content "baby-led weaning" information, you waive any claims that you or your child may have equally a result of utilizing the content on SolidStarts.com.
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